I use a ball throughout this workout (you can substitute with a chair or couch if needed). This is my top recommendation for a home gym purchase. The spirit of this “just flow it” workout is exactly that – keep moving, break a sweat, go with the flow – and don’t forget to have fun or try to embrace it if working out is not your version of fun! Your body will thank you for any moves and stretches you can put together. No amount of time is too short, or wasted, when it comes to a little exercise. You can piece together a workout just by keeping your body moving for 10-30 minutes. A workout doesn’t have to be an organized, pre-planned masterpiece. I am definitely taking it easier this pregnancy than with my first, and if I’m super tired, I will listen to that fatigue and rest instead of pushing through it. Being in tune with your body can help prevent injury and help you maximize the impact and fun factor of your workouts. It is extra important to listen to your body when you are pregnant, but we should strive to do this all the time. In October I filmed a Pregnancy workout for FB and we wanted to share it on the blog too because you definitely don’t have to be pregnant to benefit from these exercises! With pregnancy comes a lot of adapting and that applies to working out too. I encourage you to take a few minutes to think about (or even write down) how you adapted in 2020 and feel proud of yourself!įinding out we were expecting Baby 3 was such a source of joy and light for us in a really challenging year. Challenge can truly bring out the best in us. There are SO MANY inspiring stories of how people dug deep and got creative in order to adjust or pivot in 2020. 2020 reminded us how little control we have over life and it gave all of us the chance to overcome by adapting.
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